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Kettlebells Training and Adapting to Home Workouts

Kettlebells Training and Adapting to Home Workouts

Posted by Lyle Thompson on Feb 25th 2021

This pandemic has definitely forced people to change up their workout routines. I, like many people … read more
GET OUTSIDE!

GET OUTSIDE!

Posted by Hiana Thompson on Aug 4th 2020

Quarantine has really given me the time to reflect, especially when it comes to getting my kids outs … read more
Major Relationships in Your Life

Major Relationships in Your Life

Posted by Jeremy Thompson on May 31st 2020

As a Haudenosaunee man, there are many traditional teachings that are given to us. Some speak to … read more
Eating Healthy Long Term - A Sustainable Approach

Eating Healthy Long Term - A Sustainable Approach

Posted by Lyle Thompson on May 18th 2020

We all know people who have tried diet after diet, with no long-term success. For me, I like to prep … read more

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