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This pandemic has definitely forced people to change up their workout routines. I, like many people … read more
Quarantine has really given me the time to reflect, especially when it comes to getting my kids outs … read more
As a Haudenosaunee man, there are many traditional teachings that are given to us. Some speak to … read more
We all know people who have tried diet after diet, with no long-term success. For me, I like to prep … read more